shredded_chicken_burrito

Introduction

Shredded chicken is a versatile ingredient that can be used in a variety of dishes, including tacos, salads and burritos.

In this recipe (Recipe for Chicken Burritos), we’ll show you how to make chicken burritos that are very tasty and easy to prepare.

These burritos are perfect for quick and filling meals during the week.

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Ingredients for chicken burritos 

  • 2 pounds of boneless, skinless chicken breasts.
  • 1 tablespoon Olive Oil (tablespoon).
  • 1 onion, diced (large size).
  • 3 cloves garlic, finely chopped.
  • 1 teaspoon (teaspoon) ground cumin.
  • 1 tsp (teaspoon) chili powder (may be less or more depending on taste).
  • ½ teaspoon paprika.
  • ½ teaspoon dried oregano.
  • ½ teaspoon salt (may be more or less).
  • ¼ teaspoon black pepper.
  • 1 can (14.5 oz) diced tomatoes, undrained.
  • 1 can (4 oz) diced green chilies, drained.
  • ½ cup chicken broth.
  • 7 large flour tortillas.
  • 2 ½ cups of cooked rice.
  • 1 can (15 oz) black beans, drained and rinsed.
  • 1 cup shredded cheddar cheese.
  • Optional toppings: diced avocado, sour cream, chopped cilantro, hot sauce.

Cooking the chicken 

First step 

  1. First heat the olive oil (the oil can be changed, it’s up to you which oil you use) on normal medium flame (heat).
  2. Add the diced onion and fry it for 3-4 minutes until it becomes soft and brown.
  3. In the next step, add the minced garlic and fry it for another 40 seconds until fragrant.
  4. add the chicken breasts to the pot and season them with cumin, chili powder, oregano, salt and pepper.
  5. Fry the chicken for 6-7 minutes until browned.
  6. Add the can of diced tomatoes, diced green chilies, and chicken broth.
  7. Bring the mixture to a simmer and reduce the flame to low.
  8. Cover the pan and simmer for 20-25 minutes until the chicken is cooked through and tender.

Preparing the filling

  1. Once the chicken is cooked, take it out of the pan and shred it with two forks.
  2. Return the shredded chicken to the pan and stir to coat it with the sauce.
  3. To prepare the stuffing, you need cooked rice and black beans.
  4. You can use leftover rice or cook a new batch according to package directions.
  5. Drain and rinse the can of black beans.

Assembling the Burritos 

  1. Now it’s time to assemble the burritos. Place the flour tortillas on a clean work surface.
  2. Distribute the cooked rice and black beans evenly on the tortillas, placing them in a row in the center of each tortilla.
  3. Spread the shredded chicken mixture over the rice and beans.
  4. Sprinkle the shredded cheddar cheese over the chicken mixture.
  5. Fold the sides of the tortillas and roll them tightly to make burritos.
  6. Place burritos, seam side down, in a large baking dish.

Baking the Burritos

  1. Preheat the oven to 350*F
  2. Bake the burritos in the preheated oven for 10-12 minutes, until the cheese is melted and the tortillas are lightly toasted.

Serving shredded chicken burritos 

Take the baking dish out of the oven and let the burritos cool for a few minutes. Serve the burritos with diced avocado, sour cream, chopped cilantro and hot sauce, if desired.

Here you can watch video to RECIPE FOR SHREDDED CHICKEN BURRITOS

nutritional facts for the Shredded Chicken Burritos Recipe

  • Calories: 532
  • Total Fat: 22g
  • Saturated Fat: 8g
  • Cholesterol: 93mg
  • Sodium: 1252mg
  • Total Carbohydrates: 47g
  • Dietary Fiber: 6g
  • Sugars: 4g
  • Protein: 37g

Please note that these values may vary depending on the specific ingredients and quantities used in the recipe.

Conclusion 

Shredded Chicken Burritos are a delicious and filling meal that is quick and easy to prepare.

With this recipe you can make burritos that are full of flavor, protein and fiber.

Don’t be afraid to experiment with different toppings and fillings to create your very own version of the classic.

Thanks, enjoy your meal!

FAQs for this recipe

Q: Can I use a different type of meat instead of chicken?

A: Yes, you can use shredded beef, pork, or even tofu as a vegetarian option.

Q: Can I make this recipe ahead of time?

A: Yes, you can prepare the shredded chicken and filling ahead of time and store them in the refrigerator until ready to assemble and bake the burritos.

Q: Can I freeze the burritos?

A: Yes, you can freeze the assembled and baked burritos in an airtight container for up to 2-3 months. Reheat in the oven or microwave before serving.

Q: Can I use different toppings?

A: Yes, feel free to customize the toppings based on your preferences. Some popular options include diced onions, jalapenos, cilantro, or shredded lettuce.

some notes to keep in mind

  • Make sure to cook the chicken thoroughly to an internal temperature of 165°F to ensure it is safe to eat.
  • Be careful when adding the taco seasoning mix, as some brands may contain high amounts of sodium. Look for low-sodium options if you are watching your sodium intake.
  • You can adjust the spice level by adding more or less taco seasoning mix, or by using mild or hot varieties.
  • Be mindful of the portion sizes when assembling the burritos, as they can become calorie-dense if too much filling or toppings are added.
  • Store any leftover burritos in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave before serving.

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BEST VIDEOS BURRITOS RECIPE.

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