OLD FASHIONED SOUTHERN CHILI RECIPE

INTRODUCTION

Southern chili recipe is a classic comfort food that generations of Americans have enjoyed. It is a hearty and delicious dish that can be enjoyed alone or in combination with a variety of side dishes such as cornbread, rice or crackers. In this article, you will find comprehensive instructions on how to prepare old fashioned Southern chili recipe from scratch.

HERE YOU CAN WATCH VIDEO FOR THIS Vintage Southern Chili Recipe.

 

INGREDIENTS FOR CLASSIC CHILI RECIPE

Classic chili recipe is other name given by people for this recipe. Here is the list ingredients for old fashioned Southern chili recipe.

  • 1 lb ground beef

  • 1 onion, diced

  • 1 green bell pepper, diced

  • 2 cloves garlic, minced

  • 1 can diced tomatoes (14.5 oz)

  • 1 can kidney beans (15 oz)

  • 1 can tomato sauce (8 oz)

  • 1 tbsp chili powder

  • 1 tsp ground cumin

  • 1 tsp paprika

  • 1/2 tsp dried oregano

  • Salt and pepper to taste

  • Water as needed

INSTRUCTIONS FOR MEATY CHILI RECIPE

Below all the instructions are given for old fashioned Southern chili recipe. Also you should know that meaty chili recipe is other name of this recipe.

  1. Brown the ground beef in a large pot over medium heat. Use a Spoon of wood to break the beef into small pieces as it roasts. Once the beef is browned, remove it from the pot and set aside. Add the diced onion and green bell pepper to the pot and sauté for 5-7 minutes, or until they are soft and translucent.

  2. Add the minced garlic to the pot and sauté for an additional 1-2 minutes, or until fragrant.

  3. Return the browned ground beef to the pot and stir well to combine with the vegetables.

  4. Add the can of diced tomatoes (undrained) to the pot, along with the can of kidney beans (also undrained) and the can of tomato sauce. Stir well to combine.

  5. Add the chili powder, ground cumin, paprika, dried oregano, salt, and pepper to the pot. Stir well to combine all of the ingredients.

  6. Add water to the pot as needed to achieve the desired consistency. Start with 1 cup of water and add more if it is needed.

  7. Bring the chili to a simmer and cook for at least 30 minutes, or until the flavors have blended and the chili has thickened to your liking. Stir the chili occasionally to prevent it from sticking to the bottom of the pot.

  8. Serve the chili hot with your favorite toppings, such as shredded cheese, sour cream, chopped cilantro, or sliced jalapeños. You can also serve the chili over rice, with cornbread on the side, or with crackers for dipping.

TIPS & TRICKS FOR CROCKPOT CHILI RECIPE

Here are some tips and tricks which you might like for old fashioned Southern chili recipe. this recipe is also called crockpot chili recipe.

  • For a spicier chili, add more chili powder or use a hot paprika.

  • If you don’t have canned kidney beans, you can use dried kidney beans that have been soaked and cooked beforehand. Simply add the cooked beans to the pot along with the other ingredients.

  • For a vegetarian version of this recipe, substitute the ground beef with an equal amount of textured vegetable protein (TVP) or a variety of diced vegetables, such as mushrooms or zucchini.

  • Leftover chili can be stored in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.

  • To save time, you can also make this chili in a slow cooker. Simply brown the beef and sauté the vegetables as directed, then transfer everything to a slow cooker along with the remaining ingredients. Cook on low for 5-87hours or on high for 2-3 hours.

NUTRITION IN OLD-TIME SOUTHERN CHILI RECIPE

Southern chili is a flavorful and hearty dish that provides a variety of essential nutrients. Here’s a breakdown of the key nutrients in this recipe:

Protein:

The ground beef and kidney beans in this recipe are both excellent sources of protein, which is essential for building and repairing tissues in the body.

Fiber:

The kidney beans and vegetables in this chili are good sources of dietary fiber, which can promote healthy digestion and help you feel full and satisfied.

Vitamins and minerals:

This recipe is rich in several essential vitamins and minerals, including vitamin C (from the bell peppers and tomatoes), vitamin A (from the tomatoes), iron (from the beef and kidney beans), and potassium (from the beans).

However, it should be noted that this recipe also contains some ingredients that may be high in sodium and saturated fat, such as canned tomatoes and beef.

To reduce the sodium content of this recipe, you can use low-sodium canned ingredients or replace some of the canned ingredients with fresh or frozen varieties.

You can also reduce the saturated fat content by using lean beef or opting for a vegetarian version of this recipe. It’s also important to pay attention to portion size when making this dish, as a large serving can significantly increase your daily calorie intake.

Overall, Southern Chili can be a nutritious and filling meal when enjoyed in moderation and as part of a balanced diet.

Here is the approximate nutritional information for one serving (1/6th of the recipe) of the Southern chili recipe provided:

  • Calories: 312

  • Total Fat: 15.4g

  • Saturated Fat: 5.7g

  • Cholesterol: 50mg

  • Sodium: 872mg

  • Total Carbohydrates: 23.6g

  • Dietary Fiber: 6.7g

  • Total Sugars: 7.6g

  • Protein: 20.2g

Please note that these nutritional values are estimates and may vary depending on the ingredients used in the recipe.

Also, the nutritional content of your serving may vary depending on the serving size and any side dishes you serve with the chili.

Overall, this recipe can be a nutritious and filling option when enjoyed in moderation as part of a balanced diet.

PRECAUTION FOR VINTAGE SOUTHERN CHILI RECIPE

When preparing and consuming Southern chili, it’s important to keep the following precautions in mind:

  1. Food safety: It’s important to handle raw meat safely to prevent the spread of harmful bacteria. Make sure to wash your hands and all utensils and surfaces that come into contact with raw meat. Cook the ground beef to an internal temperature of 160°F to ensure that it’s safe to eat.

  2. Allergies and dietary restrictions: This recipe contains several ingredients that may be allergenic, including beef and kidney beans. If you or anyone you’re cooking for has a food allergy or dietary restriction, make sure to substitute or omit any ingredients as necessary.

  3. Portion control: While Southern chili can be a nutritious and satisfying meal, it’s important to practice portion control to avoid overconsumption of calories, sodium, and saturated fat. Stick to a moderate serving size and consider serving the chili with healthier sides, such as a green salad or steamed vegetables.

  4. Spiciness level: This recipe can be adjusted to be more or less spicy depending on your preference. If you’re sensitive to spicy foods, start with a small amount of chili powder and gradually increase the taste. Conversely, if you like your chili very spicy, feel free to add more chili powder or hot sauce.

By following these precautions, you can safely and enjoyably prepare and consume Southern chili as part of a balanced diet.

 

OLD FASHIONED SOUTHERN CHILI RECIPE

FAQs: for old fashioned Southern chili recipe

Here are some frequently asked questions (FAQs) about Southern chili:

Q: Can I make this recipe vegetarian?

A: Yes! You can omit the ground beef and use a vegetarian protein source instead, such as extra beans or crumbled tofu. You can also use vegetable broth instead of beef broth to make the chili vegetarian.

Q: Can I freeze leftover chili?

A: Yes! Chili is a great dish to make ahead and freeze for later. Once cooled, store leftover chili in an airtight container in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating on the stovetop.

Q: How can I make the chili less spicy?

A: If you find the chili to be too spicy, you can reduce the amount of chili powder or omit it entirely. You can also add a dollop of sour cream or a sprinkle of shredded cheese to help cool down the spiciness.

Q: Can I use canned beans instead of dried beans?

A: Yes! Canned beans are a convenient option for this recipe. Simply drain and rinse the canned beans before adding them to the chili.

Q: Can I make this recipe in a slow cooker?

A: Yes! You can adapt this recipe for a slow cooker by browning the beef and onions in a skillet first, then adding all the ingredients to the slow cooker and cooking on low for 6-8 hours or high for 3-4 hours.

CONCLUSION

In summary, Southern chili is a classic comfort food that has been enjoyed by generations of Americans. It’s a versatile dish that can be adapted to different tastes and dietary preferences.

Whether you like your chili spicy or mild, vegetarian or with meat, this recipe provides a solid base for a delicious and filling meal.

So the next time you’re looking for a comfort food dinner, give this Southern chili recipe a try and enjoy the heat and flavor of this popular dish. I hope you like this old fashioned Southern chili recipe.

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