The information provided on this blog is for educational purposes only.

The author is not a licensed nutritionist or medical professional and the information provided should not be considered medical advice.

The recipes and nutritional information provided are not intended to diagnose, treat, cure, or prevent any disease.

The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program.

The author of this blog is not responsible for any adverse effects or consequences resulting from the use of any recipes or suggestions on this blog.