BEST SUGO RECIPE

Introduction:

Sugo, also known as tomato sauce or marinara sauce, is a classic Italian sauce made from tomatoes, garlic and olive oil. It is a versatile sauce that can be used for many Italian dishes such as pasta, pizza, lasagna and more. Sugo is very easy to make yourself and can be customized to your taste. I hope you will like this best sugo recipe.

here you can watch video of BEST SUGO RECIPE for more information

 

Ingredients:

2 cans of whole peeled tomatoes (28 ounces each)

3 Tablespoons extra virgin olive oil 

3 cloves garlic, minced

1 onion, minced

1 teaspoon salt

1 teaspoon dried oregano 

1 teaspoon dried basil

1/4 teaspoon red pepper flakes (optional)

Instructions:

 

Preparation of the tomatoes

First, prepare the tomatoes. Drain the peeled tomatoes from the can and crush them with your hands or a potato masher. This will create a chunky texture for the sauce.

Cook the sauce

Heat the olive oil in a large saucepan or Dutch oven over medium heat. Add the minced garlic and onion and cook until the onion is soft and translucent, about 5 minutes.

Add the crushed tomatoes to the pot and stir well. Add salt, dried oregano, dried basil and red bell pepper flakes (if using) and stir again.

Bring the sauce to a simmer, then reduce the heat to low and cook for 30 minutes, stirring occasionally.

Adjust seasoning

After 30 minutes, taste the sauce and adjust seasonings as needed. You may need to add more salt, oregano or basil depending on your preference.

 

Frequently Asked Questions:

 

Q. Can I use fresh tomatoes instead of canned tomatoes?

A. Yes, you can use fresh tomatoes instead of canned tomatoes. Use 6 to 8 medium ripe tomatoes, blanch them in boiling water for a few minutes, peel off the skin and cut them into pieces before using.

Q. How long can I store the sauce?

A. You can store the sauce in an airtight container in the refrigerator for up to 5 days. You can also freeze the sauce for up to 3 months.

Q. Can I use this sauce for pizza?

A. Yes, you can use this sauce for pizza. Spread the sauce on the pizza dough, top with your desired toppings and bake in the oven.

 

nutrition (for a total of 8 servings):

Calories: 78

Total fat: 5 g

Saturated fat: 1 g

Cholesterol: 0mg

Sodium: 435 mg

Total carbohydrates: 7g

Dietary fiber: 2g

Total sugars: 4g

Protein: 2g

Sugo is a relatively low-calorie, low-carbohydrate sauce that is great for a low-calorie or low-carbohydrate diet.

It is also a good source of fiber and vitamin C from the tomatoes and healthy fats from the olive oil. However, the sodium content is quite high, so it may not be suitable for people who need to follow a low-sodium diet.

it gives you lot of nutrition that is why this is BEST SUGO RECIPE.

precautions to keep in mind while following best sugo recipe :

  1. Be careful when adding crushed tomatoes to the pot, as the hot oil can splash. Use a long-handled spoon or wear oven mitts to protect your hands.
  2.  Let the sauce cool for a few minutes before tasting it to avoid burning your mouth.
  3. Use an airtight container to store the sauce to prevent air and moisture from entering, which can cause the sauce to spoil faster.
  4. Always follow safety procedures when preparing and storing food, such as washing hands and utensils before and after use and refrigerating or freezing leftovers immediately.
  5. Pay attention to the sodium content of the sauce, which is quite high. If you must follow a low-sodium diet, you may want to use low-sodium canned tomatoes or reduce the amount of added salt.

Here are some tips to keep in mind when following best sugo recipe:

  1. Use high-quality canned tomatoes to get the best flavor. San Marzano tomatoes are a popular choice, but other good quality canned tomatoes are also suitable.
  2. Use a potato masher or blender to make the sauce smoother if you prefer a less chunky consistency.
  3. Add a pinch of sugar to the sauce if you find it too acidic. The sugar will help balance out the acidity of the tomatoes.
  4. You can season the sauce to your taste. For example, you can add fresh herbs such as parsley or thyme or a dash of red wine to enhance the flavor.
  5. If you are making a large batch of sauce, freeze it in smaller portions so you can easily thaw and use it later. Ice cube trays are great for freezing small portions of sauce.
  6. Sugo is a versatile sauce that can be used in many different dishes, from pasta to pizza to meatballs. Do not be afraid to get creative and use it in different ways!

 

Conclusion:

sugo is a delicious Italian tomato sauce that is easy to make at home. With just a few simple ingredients, you can make a tasty and versatile sauce that can be used for a variety of dishes.

Remember to use high quality canned tomatoes, season the sauce to your taste, and follow food safety rules. Sugo can be stored in an airtight container and frozen for later use

This is easy and BEST SUGO RECIPE.

 

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